Cryotherapy and compression therapy are two of the most effective ways to manage pain and speed up recovery from injuries.
So it’s no wonder that these low-cost options are commonly seen being used by patients recovering from orthopaedic surgery.
But just because these options are low cost doesn’t mean these packs should be purchased without any consideration. Small details can affect your comfort and the outcome of your recovery.
In this guide, we will take a look at all the things you should consider when purchasing an ice pack.
Types of Cryotherapy
Several types of cryotherapy can be used in conjunction with compression therapy. But for the purpose of this article, we are talking about ice packs. Common examples include packs that can be filled with ice, or used with gel ice inserts.
Gel ice inserts are more popular because there is no mess, but these gel ice inserts have their limitations.
Firstly, they often do not freeze to a low enough temperature. It has been shown that for the icing to be effective, temperatures below 10 °C need to be maintained for 20-30 minutes.
Most gel packs are designed to be used for recreational purposes. This means they perform best when sealed in a cooler box. When they are exposed to room temperature they lose their cooling effects rather quickly.
Secondly, these packs come in small rectangular shapes that become quite rigid when frozen. Bones and joints are not flat surfaces, so it makes it quite difficult to achieve the necessary surface coverage to be effective if the ice remains rigid.
Consider looking for a pack that has polymer-based sheet ice, like Mobil-Ice. These Techni Ice sheets freeze to a lower temperature, remain frozen for longer, can be cut to size, and remain flexible when frozen.
Compression
Compression works by applying pressure to an area of the body to reduce inflammation and promote blood flow.
When combined with cryotherapy, compression can enhance the effects of cold therapy by slowing down the flow of blood to the affected area.
This, in turn, can reduce swelling and pain, and speed up recovery.
Compression should be gentle, yet firm, to be effective, It’s important that it doesn’t cut off circulation to the affected area.
Materials Used in Cryotherapy Compression Packs
Cryotherapy compression packs are typically made from materials that are flexible, durable, and able to retain cold temperatures for extended periods. Some of the most commonly used materials include neoprene, elastic, and nylon.
Neoprene is an effective option because it helps the ice retain its cooling properties. By creating a seal it directs the cooling properties towards the injured area.
Straps are usually made with bonded foam, which can offer a soft touch to the skin but doesn’t create enough compression. The best ice packs will offer straps that stretch to create that gentle, yet firm, compression.
Ice packs will have some material between the pack and the skin. This is to protect you from frostbite.
Mobil-Ice uses a towelling material to create that layer of protection and to absorb the condensation from the Techni Ice sheet.
How to Use Cryotherapy Compression Packs
Cryotherapy compression packs should be applied to the affected area for a specific amount of time, depending on the severity of the injury.
The packs should be applied for 20-30 minutes at a time, with a break of at least 30 minutes in between.
But it is important to follow the manufacturer's instructions for proper application and usage techniques.
Safety and Precautions
Cryotherapy compression packs should not be used on areas of the body that have poor circulation, such as varicose veins or open wounds.
They should also not be used on people who are sensitive to cold temperatures, or who have conditions such as Raynaud's disease.
Before using a cryotherapy compression pack, it is important to consult with a doctor or physical therapist to determine if it is safe for you to use.
Conclusion
Cryotherapy compression packs can be an effective way to manage pain and speed up recovery from injuries. They work by combining the benefits of cold therapy with compression to reduce inflammation and promote blood flow.
If you are considering using a cryotherapy compression pack, it is important to consult with a doctor or physical therapist to determine if it is safe for you to use.
Mobil-Ice has been used by thousands of patients across the country for recovery from orthopaedic surgery and sports injuries.
Head over to our online store to have your ice pack delivered straight to your door.