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Jonathan de Villiers
May 13, 20244 min read
Tips for a Speedy Recovery After Wisdom Teeth Removal Surgery
Wisdom teeth removal is one of the most common procedures among adults. Around 5 million people undergo this procedure yearly in the...
Jonathan de Villiers
May 24, 202315 min read
The Secrets to a Stress-Free Operation: How To Prepare for Orthopaedic Surgery
You’ve been booked in for the surgery and you can see the pain setting like the sun on the horizon. But then clouds start rolling in....
Jonathan de Villiers
Feb 1, 20233 min read
The Ultimate Guide to Compression Ice Packs
Cryotherapy and compression therapy are two of the most effective ways to manage pain and speed up recovery from injuries. So it’s no...
Jonathan de Villiers
Feb 1, 20236 min read
6 Natural Ways To Reduce Inflammation
6 ways to reduce inflammation without the use of non-steroidal anti-inflammatory drugs and corticosteroids.
Jonathan de Villiers
Feb 1, 20234 min read
Inflammation – Good vs. Bad Inflammation
Injuries happen to all of us. Besides the embarrassment that accompanies a fall, or the frustration we feel when we need to spend a few...
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